ASPEN WELLNESS - RUN IN PARTNERSHIP WITH MBS INSTITUtE
ASPEN 4.3
If you only need a fast re-alignment, a motivation jumpstart or just want to detox your mind and body this program is for you. The Aspen 4.3 is a four day/three night intense high altitude conditioning program that will reset your metabolism and clean your body of daily toxins.
The program has a limit of 15 people per week and the main activities are hiking, yoga and low impact work outs.
Our entire staff is highly knowledgeable in sports, fitness, wellness and healthy habits and, they are always happy to assist you.
What to expect. Days start early and with meditation or yoga classes, after breakfast you will embark in a 4 hour hike meant to challenge your body, strengthen your cardio resistance and help with detox and weight loss. After lunch there is time for relaxation until conditioning classes start. Late in the afternoon you will enjoy spa treatments, detox juices and herbal teas. An early dinner follows and lights out is called at 9:30PM.
The program is an all inclusive health oriented one. You will work out at your own speed, you will nourish your body with organic farm-to-table Colorado vegan produce and, you will clear your mind with daily guided meditations. You will achieve detox by eating clean, weight loss by reducing your calorie intake to 1,400 a day and conditioning by moving your body.
Dates & Details
The program will restart May 30th, 2021 and it will run until October 24th, 2021 weather permitting.
We run the Aspen 4.3 twice a week Sunday to Wednesday and Thursday to Sunday.
The accommodation is either a 4* hotel in the heart of Aspen or a 4* hotel located high in Snowmass Village.
Transport from and to the airport is included as well as transport to and from the hiking trails.
Private certified instructors lead hiking and yoga, meditation and conditioning sessions.
The organic vegan menu is designed by a master chef and a certified nutritionist. Food restrictions and allergies can be accommodated.
ASPEN 7.6
The Aspen 7.6 is a seven day/six night intense high altitude conditioning program that will reset your metabolism and clean your body of daily toxins. The program has a limit of 12 people per week and the main activities are hiking, road biking, yoga and low impact work outs.
Same as the ASPEN 4.3 the regimen focuses in conditioning, detox and weight loss. In this program we are able to focus more in the three pillars of health: mind, body and spirit. We invite awarded speakers to present topics related to mental health, nutrition and cooking, exercise towards longevity and spiritual matters.
The daily routine is the same with the exception of workshops in the afternoon and the optional workout on a road bike.
This program runs once a week and starts on Sundays with a check out on Saturday morning.